INSOMNIA
Insomnia is almost always a result of anxiety or depression. Taking sleeping pills or alcohol makes things worse. The American Academy of Sleep Medicine are the specialists.
View ArticleYOU CAN’T LOSE WEIGHT IF YOU DON’T SLEEP
Insufficient Sleep Thwarts Weight Loss Efforts By Fran Lowry, From Medscape Medical News – Lack of sleep appears to compromise the efficacy of dieting to lose weight, according to new research...
View ArticleLACK OF SLEEP IS DANGEROUS
Lack of sleep ‘poses death risk’ Lack of sleep needs to be treated as a major health issue, according to a report published by the Mental Health Foundation. The report, Sleep Matters, suggests a link...
View ArticleMEDITATION AND SLEEP
Almost every great thinker in the history of mankind has concluded that the universe is composed of a physical part and a spiritual part. The spiritual part is the foundation for the world’s religions....
View ArticleDR. MERCOLA ON SLEEPING AIDS
VALERIAN Valerian is one of the most commonly used sleep remedies for insomnia. Studies have found that valerian improves: - Deep sleep - Speed of falling asleep, and - Overall quality of sleep Bear in...
View ArticleMELATONIN–WHAT IS IT?
Melatonin is a hormone produced by the Pineal Gland which is located in the center of the brain. Today, Melatonin has gained great popularity throughout the world as a molecule which helps induce sleep.
View ArticleTAKING A SIESTA?
WHY SLEEPING DURING THE DAY IS NATURAL AND HEALTHY In every country in the world, the mid-afternoon nap is customary and part of the culture. Whether you are a dog, a frog, a pigeon or a planet— you...
View ArticleCAN’T SLEEP? TRY THIS!
Story at-a-glance A large volume of historical evidence indicates humans used to sleep in two four-hour intervals, with about an hour or two of wakefulness between the first and second sleep Those...
View ArticleWHY CAN’T I SLEEP?
Decoding the Science of Sleep By David K Randall In today’s always-on economy, we’re tired like never before. Caffeine and sleeping pills only do so much. How did we get this far away from our most...
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